Which Mother Are You?

The Overwhelmed Mother

Looking for a quiet hour to regulate her nervous system.

Navigating the identity shifts that come with every stage of motherhood.

The Mother in Transition

The Expecting Mother

Needing specialized, gentle movement to support her changing body.

Claim Your Session

Mother to Mother Support 

Step 1: Reaching Out

It begins with a quiet conversation. Once you book your session, I’ll send a gentle intake form to understand where you are in your journey and what you’re hoping to find—whether it’s physical relief, emotional space, or creative reconnection.

Step 2: Intention Setting

You are an active participant in your healing. At the start of our time together, we’ll co-create a plan that feels right for your energy that day. We might focus on restorative flow, intuitive art-making, or a blend of both

Healing doesn't end when the session does. We’ll close with a moment of reflection and a simple, manageable "take-home" ritual—like a breathwork technique or a journal prompt—to help you carry that sense of peace back into your daily life.

Step 3: The Practice

This is your hour to simply be. I provide the guidance and the tools—be it movement, reiki, or creative healing—to help you quiet the noise of motherhood and listen to your own inner spark in a safe, judgment-free environment.

Step 4: Walking Forward
Begin Your Healing Journey

Tools of the Den

Yoga

Flow through a series of postures to soothe the nervous system and strengthen mind and body.

Creative Expression

Creative expression and journal prompts to process what words cannot.

Reiki Infused Meditation

Subtle energy work to restore your inner balance.

Invest in You

The Focused Hour – $70

A 60-minute session tailored to your immediate needs. Perfect for a quick nervous system reset or a single creative exploration.

Book Your Session

The Deep Dive – $120

A 90-minute extended session. This provides extra room for both a full restorative yoga practice and a deep-dive art therapy or reiki session.

Book Your Session

The Restoration Bundle– $333

Three 75-minute sessions to be used over three months. This allows us to dive deeper into your patterns and build a sustainable rhythm of self-care.

After payment you’ll be directed to a link to book your first session.

Reserve Your Spot

What Mother’s Have To Say

  • "Signed up on a whim last minute because I had free time. Turns out this was the creative break I didn’t know I needed! "

    - Kaitlyn

  • " I left feeling relaxed and calm. Definitely an experience I didn't realize how much I needed."

    - Andrena

  • "I came out of the session feeling relaxed, centered,and with a burst of creative energy flowing through me. It was just what this mama needed!"

    - KB

  • "Shelley has a calming demeanour and you immediately feel comfort and ease. She also gives you the tools to continue to work and grow once you've left the session"

    - Rachel

  • "I really appreciate how you give space and actually listen, and have the emotional understanding to say the right thing.

    - Aurora

  • "I started the session feeling, anxious, uncertainty, trying to control the future, energetically exhausted and drained. During the session I started to become very calm and relaxed. RIGHT after the session was done I started feeling a sensation of knowing, finding guidance, and redirection. All While experiencing flashes or messages with great subconscious information"

    - Julia

  • “I finished feeling calm and relaxed with the reminder to not let other peoples opinions impact my decisions!”

    - Malory

Frequently Asked Questions

  • I offer sessions both online via Zoom and in-person within the Greater Toronto Area (GTA). For in-person sessions, I come to the comfort of your home. Please note that a travel service charge applies to all mobile in-person bookings.

  • My primary service area is the GTA. If you are located just outside this zone, feel free to reach out, and we can discuss potential travel arrangements or stick with a virtual session

  • To ensure you are comfortable, please have a yoga mat, a journal, and basic art supplies (like pens, colored pencils, or watercolors) ready. If we are meeting online, a quiet space where you won't be interrupted is ideal.

  • No prior art or yoga experience is necessary. In the Den, we focus on the process and the feeling, not the final product or the "perfect" pose. I am here to guide you exactly as you are.

  • I am a Registered Yoga Teacher (200hr) with additional specialized training as a Prenatal Instructor. I am also a Certified Art Therapy Facilitator and a Meditation Guide, allowing me to hold a safe, professional, and multidimensional space for your healing.

  • I work with mothers at every stage of the journey. Whether you are in your first trimester, navigating the newborn haze, or raising teenagers, these sessions are adapted to meet your current physical and emotional season.